G10W's Journal, 08 August 2019

175.5 lb Lost so far: 45.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 79.30g | Prot: 67.90g | Carb: 103.30g.   Breakfast: 살사소스, 커클랜드 시그니춰 토티야 칩스. Lunch: 매일유업 매일바이오 플레인요거트, 아몬드, 상하치즈 브리치즈. Dinner: 아보카도, 이즈니 무염 버터, 양상추, 관자, 새우. more...

1939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...