G10W's Journal, 07 August 2019

175.5 lb Lost so far: 45.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 57.22g | Prot: 58.33g | Carb: 98.41g.   Lunch: 발사믹식초, 엑스트라 버진 올리브 오일, 양상추, 자몽, 구운계란, 소갈비살. Dinner: 코스트코 블루베리 베이글. more...

1939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...