G10W's Journal, 04 August 2019

175.5 lb Lost so far: 45.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 52.67g | Prot: 55.54g | Carb: 95.77g.   Lunch: 파프리카, 이즈니 무염 버터, 코스트코 블루베리 베이글, 소갈비살. Dinner: 표고버섯, 파프리카, 소갈비살, 익힌 일반양파, 코스트코 블루베리 베이글 . Snacks/Other: 자몽, 천도복숭아. more...

1939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...