G10W's Journal, 03 August 2019

Weigh In record (no journal entry) for 03 August 2019

175.7 lb Lost so far: 44.8 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2019:

1021 kcal

Fat: 19.78g | Prot: 66.76g | Carb: 141.49g. Lunch: 코스트코 쌀국수, 고기와 또는 새우넣은 야채와 월남쌈. more...

1941 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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G10W's weight history