Weigh In record (no journal entry) for 30 July 2019
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177.7 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1121 kcal
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Fat: 75.37g | Prot: 71.49g | Carb: 43.66g.
Lunch: 체리, 매일유업 매일바이오 플레인요거트, 천도, 상하치즈 브리치즈, 아몬드. Dinner: 엑스트라 버진 올리브 오일, 발사믹식초, 양상추, 커클랜드 파르미지아노 레지아노, 동원 동원참치, 두부, 구운계란. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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