G10W's Journal, 31 July 2019

177.0 lb Lost so far: 43.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

527 kcal

Fat: 28.62g | Prot: 22.96g | Carb: 39.09g.   Breakfast: 스타벅스 (Starbucks) 에스프레소, 우유. Lunch: 발사믹식초, 엑스트라 버진 올리브 오일, 양상추, 양파, 파프리카, 구운계란, 표고버섯. more...

1956 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...