G10W's Journal, 29 July 2019

Weigh In record (no journal entry) for 29 July 2019

177.7 lb Lost so far: 42.8 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2019:

1739 kcal

Fat: 70.04g | Prot: 121.59g | Carb: 157.16g. Breakfast: 우유, 펜네, 새우. Lunch: 이즈니 무염 버터, 코스트코 블루베리 베이글. Dinner: 족발, 막국수. more...

1963 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

Comments

😁😁😁

28 Jul 19 by member: jinny66


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G10W's weight history