G10W's Journal, 28 July 2019

178.8 lb Lost so far: 41.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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922 kcal

Fat: 31.82g | Prot: 49.18g | Carb: 109.56g.   Breakfast: 새우, 펜네. Lunch: 아몬드, 체리, 상하치즈 브리치즈, 이즈니 무염 버터, 코스트코 블루베리 베이글 . more...

1976 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...