G10W's Journal, 27 July 2019

Weigh In record (no journal entry) for 27 July 2019

178.8 lb Lost so far: 41.7 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2019:

479 kcal

Fat: 11.04g | Prot: 23.30g | Carb: 69.33g. Lunch: 밥, 메기매운탕. more...

1976 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history