G10W's Journal, 26 July 2019

Weigh In record (no journal entry) for 26 July 2019

179.2 lb Lost so far: 41.2 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2019:

895 kcal

Fat: 51.76g | Prot: 26.06g | Carb: 84.17g. Breakfast: 이즈니 무염 버터, 에스프레소 커피. Lunch: 삼겹살, 밥. Dinner: 천도복숭아, 사과, 사과. more...

1980 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

G10W's weight history