G10W's Journal, 24 July 2019

Weigh In record (no journal entry) for 24 July 2019

180.8 lb Lost so far: 39.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2019:

1619 kcal

Fat: 94.86g | Prot: 60.20g | Carb: 133.96g. Breakfast: 어묵볶음, 밥, 두부. Lunch: 얇은 크러스트 고기피자. Snacks/Other: 방탄커피. more...

1998 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 15.4 lb a week


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G10W's weight history