G10W's Journal, 23 July 2019

183.0 lb Lost so far: 37.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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395 kcal

Fat: 21.41g | Prot: 17.51g | Carb: 37.46g.   Dinner: 사과, 체리, 아몬드, 상하치즈 브리치즈. Snacks/Other: 오뎅꼬치. more...

3242 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...