Weigh In record (no journal entry) for 22 July 2019
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183.6 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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943 kcal
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Fat: 46.67g | Prot: 100.02g | Carb: 28.35g.
Breakfast: 수박. Lunch: 체리, 매일유업 매일바이오 플레인요거트, 상하치즈 브리치즈, 아몬드. Dinner: 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리), 닭다리, 닭가슴살, 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리), 닭다리, 닭가슴살. more...
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2029 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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