G10W's Journal, 21 July 2019

Weigh In record (no journal entry) for 21 July 2019

184.1 lb Lost so far: 36.4 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2019:

361 kcal

Fat: 17.99g | Prot: 26.99g | Carb: 23.86g. Breakfast: 수박, 체리, 상하치즈 브리치즈. Dinner: 이즈니 무염 버터, 파프리카, 익힌 아스파라거스 (생야채), 관자. more...

2034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history