G10W's Journal, 20 July 2019

Weigh In record (no journal entry) for 20 July 2019

184.5 lb Lost so far: 35.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2019:

673 kcal

Fat: 14.19g | Prot: 29.99g | Carb: 103.77g. Breakfast: 중국식냉면, 탕수육. more...

2039 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history