G10W's Journal, 19 July 2019

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Weigh In record (no journal entry) for 19 July 2019

185.0 lb Lost so far: 35.5 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:

1068 kcal

Fat: 62.88g | Prot: 49.70g | Carb: 72.96g. Breakfast: 스타벅스 (Starbucks) 에스프레소, 표고버섯, 양파, 삼겹살, 파프리카, 잡곡밥. Lunch: 버거킹 (Burger King) 와퍼. more...

2044 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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G10W's Journal, 19 July 2019

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