G10W's Journal, 17 July 2019

Weigh In record (no journal entry) for 17 July 2019

186.1 lb Lost so far: 34.4 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2019:

377 kcal

Fat: 23.13g | Prot: 16.96g | Carb: 28.94g. Lunch: 매일유업 매일바이오 플레인요거트, 체리, 자두, 아몬드, 브리 치즈. more...

2056 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week


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G10W's weight history