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G10W
Journal
18 Jul 19
G10W's Journal, 18 July 2019
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Weigh In record (no journal entry) for 18 July 2019
185.2 lb
Lost so far:
35.3 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2019:
446 kcal
Fat: 17.50g | Prot: 16.57g | Carb: 55.05g.
Breakfast:
이즈니 무염 버터, 코스트코 플레인 베이글.
Lunch:
상하치즈 브리치즈.
more...
2046 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 6.2 lb a week
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