G10W's Journal, 16 July 2019

187.0 lb Lost so far: 33.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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524 kcal

Fat: 30.92g | Prot: 25.77g | Carb: 37.05g.   Lunch: 레몬. Dinner: 표고버섯, 파프리카, 오징어젓갈, 익힌 아스파라거스 (생야채), 된장, 삼겹살, 오뚜기 홀그레인 머스타드, 양파, 밥. more...

2066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...