G10W's Journal, 15 July 2019

188.7 lb Lost so far: 31.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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592 kcal

Fat: 31.82g | Prot: 13.11g | Carb: 71.31g.   Breakfast: 사과. Dinner: 자두, 상하치즈 브리치즈, 아몬드. Snacks/Other: 커클랜드 유기농 살사, 커클랜드 시그니춰 토티야 칩스. more...

2085 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...