G10W's Journal, 14 July 2019

Weigh In record (no journal entry) for 14 July 2019

189.2 lb Lost so far: 31.3 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2019:

747 kcal

Fat: 24.30g | Prot: 33.22g | Carb: 97.56g. Dinner: 잡곡밥, 표고버섯, 파프리카, 익힌 아스파라거스 (생야채), 삼겹살, 양파. Snacks/Other: 중국식냉면. more...

2090 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history