G10W's Journal, 10 July 2019

Weigh In record (no journal entry) for 10 July 2019

190.7 lb Lost so far: 29.8 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:

445 kcal

Fat: 25.19g | Prot: 21.28g | Carb: 37.03g. Lunch: 오렌지, 상하치즈 브리치즈, 아몬드, 구운계란. Snacks/Other: 체리, 사과. more...

2107 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history