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G10W
Journal
07 Jul 19
G10W's Journal, 07 July 2019
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Weigh In record (no journal entry) for 07 July 2019
191.4 lb
Lost so far:
29.1 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2019:
1386 kcal
Fat: 76.54g | Prot: 84.45g | Carb: 83.58g.
Dinner:
닭 날개, 밥.
Snacks/Other:
롯데 도리토스 나쵸치즈맛.
more...
2114 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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