G10W's Journal, 06 July 2019

Weigh In record (no journal entry) for 06 July 2019

191.4 lb Lost so far: 29.1 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2019:

534 kcal

Fat: 1.58g | Prot: 15.63g | Carb: 114.14g. Dinner: 표고버섯, 오뚜기 소면, 양파. more...

2114 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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G10W's weight history