G10W's Journal, 05 July 2019

Weigh In record (no journal entry) for 05 July 2019

191.4 lb Lost so far: 29.1 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2019:

497 kcal

Fat: 9.55g | Prot: 21.25g | Carb: 80.10g. Dinner: 뚜레쥬르 마늘빵, 초계국수. more...

2114 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 6.2 lb a week


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G10W's weight history