G10W's Journal, 04 July 2019

Weigh In record (no journal entry) for 04 July 2019

192.2 lb Lost so far: 28.2 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2019:

2008 kcal

Fat: 107.75g | Prot: 88.38g | Carb: 171.45g. Lunch: 블루베리, 아몬드, 브리 치즈. Dinner: 얇은 크러스트 고기피자. more...

2124 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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G10W's weight history