G10W's Journal, 03 July 2019

Weigh In record (no journal entry) for 03 July 2019

192.2 lb Lost so far: 28.2 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2019:

1092 kcal

Fat: 87.08g | Prot: 55.18g | Carb: 21.48g. Breakfast: 아몬드, 블루베리, 매일유업 매일바이오 플레인요거트. Dinner: 양파, 표고버섯, 파프리카, 삼겹살. more...

2124 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 12.3 lb a week


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G10W's weight history