G10W's Journal, 02 July 2019

Weigh In record (no journal entry) for 02 July 2019

194.0 lb Lost so far: 26.5 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2019:

1156 kcal

Fat: 56.78g | Prot: 49.60g | Carb: 110.79g. Dinner: 뚜레쥬르 마늘빵, 얇은 크러스트 고기피자. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history