G10W's Journal, 01 July 2019

Weigh In record (no journal entry) for 01 July 2019

194.4 lb Lost so far: 26.0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2019:

718 kcal

Fat: 18.12g | Prot: 35.26g | Carb: 99.49g. Breakfast: 계란후라이, 표고버섯. Dinner: 밥, 순대국. more...

2149 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history