G10W's Journal, 30 June 2019

194.9 lb Lost so far: 25.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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791 kcal

Fat: 39.84g | Prot: 45.67g | Carb: 65.89g.   Lunch: 아몬드, 블루베리, 매일유업 매일바이오 플레인요거트. Dinner: 열무김치, 계란후라이, 두부, 표고버섯, 밥. Snacks/Other: 냉동 블루베리, 아몬드, 상하치즈 브리치즈. more...

2153 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...