G10W's Journal, 29 June 2019

Weigh In record (no journal entry) for 29 June 2019

195.6 lb Lost so far: 24.9 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2019:

288 kcal

Fat: 19.41g | Prot: 14.23g | Carb: 15.74g. Lunch: 브리 치즈. Dinner: 매일유업 매일바이오 플레인요거트, 아몬드, 블루베리. more...

2161 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

G10W's weight history