G10W's Journal, 28 June 2019

Weigh In record (no journal entry) for 28 June 2019

196.0 lb Lost so far: 24.5 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2019:

644 kcal

Fat: 11.64g | Prot: 29.58g | Carb: 102.14g. Dinner: 깍두기, 밥, 순대국. more...

2166 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history