G10W's Journal, 26 June 2019

196.7 lb Lost so far: 23.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 66.86g | Prot: 83.29g | Carb: 18.54g.   Breakfast: 아몬드, 블루베리, 매일유업 매일바이오 플레인요거트. Dinner: 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리). more...

2173 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...