G10W's Journal, 25 June 2019

Weigh In record (no journal entry) for 25 June 2019

196.7 lb Lost so far: 23.8 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2019:

792 kcal

Fat: 56.07g | Prot: 50.18g | Carb: 23.12g. Breakfast: 표고버섯, 아보카도, 파프리카, 쇠고기 안심 (지방 0.3센치). Snacks/Other: 우유. more...

2173 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history