G10W's Journal, 24 June 2019

196.9 lb Lost so far: 23.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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756 kcal

Fat: 32.35g | Prot: 56.67g | Carb: 58.10g.   Breakfast: 파프리카, 표고버섯, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Dinner: 수박, 삶은 계란, 오뚜기 진라면 순한맛. more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...