G10W's Journal, 23 June 2019

Weigh In record (no journal entry) for 23 June 2019

197.1 lb Lost so far: 23.4 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2019:

1135 kcal

Fat: 51.79g | Prot: 66.68g | Carb: 106.80g. Breakfast: 우유, 양파, 앵커 무염버터, 안심스테이크. Dinner: 막국수. more...

2178 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

G10W's weight history