G10W's Journal, 22 June 2019

Weigh In record (no journal entry) for 22 June 2019

197.3 lb Lost so far: 23.1 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2019:

822 kcal

Fat: 22.25g | Prot: 40.39g | Carb: 117.45g. Breakfast: 코스트코 블루베리 베이글. Lunch: 잡탕밥. more...

2180 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history