G10W's Journal, 21 June 2019

Weigh In record (no journal entry) for 21 June 2019

197.5 lb Lost so far: 22.9 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2019:

1042 kcal

Fat: 45.08g | Prot: 30.50g | Carb: 129.09g. Breakfast: 아몬드, 허니듀 멜론, 요플레 플레인. Lunch: 우유, 코스트코 버라이어티쿠키, 계란후라이, 밥. more...

2183 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history