G10W's Journal, 20 June 2019

Weigh In record (no journal entry) for 20 June 2019

197.8 lb Lost so far: 22.7 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2019:

720 kcal

Fat: 35.47g | Prot: 45.38g | Carb: 54.74g. Breakfast: 삼겹살, 표고버섯, 부침, 튀김용 두부. Dinner: 계란후라이, 콩밥. more...

2185 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history