G10W's Journal, 19 June 2019

198.0 lb Lost so far: 22.5 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 97.45g | Prot: 73.69g | Carb: 106.41g.   Breakfast: 구운계란, 매일유업 매일바이오 플레인요거트, 체리, 아몬드. Lunch: 우유, 표고버섯, 파프리카, 삼겹살, 밥. Snacks/Other: 우유, 코스트코 버라이어티 쿠키. more...

2188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...