G10W's Journal, 17 June 2019

Weigh In record (no journal entry) for 17 June 2019

198.4 lb Lost so far: 22.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2019:

1235 kcal

Fat: 47.16g | Prot: 60.96g | Carb: 140.12g. Breakfast: 닭다리, 코스트코 버라이어티쿠키, 코스트코 블루베리 베이글, 앵커 무염버터. more...

2192 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history