G10W's Journal, 16 June 2019

Weigh In record (no journal entry) for 16 June 2019

198.6 lb Lost so far: 21.8 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2019:

971 kcal

Fat: 24.76g | Prot: 61.88g | Carb: 122.42g. Breakfast: 깍두기, 밥, 순대국. Lunch: 체리, 닭다리. Dinner: 닭다리. more...

2195 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history