G10W's Journal, 14 June 2019

Weigh In record (no journal entry) for 14 June 2019

199.1 lb Lost so far: 21.4 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2019:

1078 kcal

Fat: 47.78g | Prot: 49.66g | Carb: 107.86g. Breakfast: 우유. Lunch: 삼겹살, 밥, 물냉면. more...

2200 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history