G10W's Journal, 09 June 2019

Weigh In record (no journal entry) for 09 June 2019

201.5 lb Lost so far: 19.0 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2019:

1032 kcal

Fat: 41.86g | Prot: 62.20g | Carb: 110.14g. Breakfast: 족발, 막국수. Dinner: 약과. more...

2227 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history