G10W's Journal, 08 June 2019

Weigh In record (no journal entry) for 08 June 2019

201.9 lb Lost so far: 18.5 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2019:

660 kcal

Fat: 11.94g | Prot: 30.20g | Carb: 105.34g. Breakfast: 깍두기, 밥, 순대국. more...

2231 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history