G10W's Journal, 07 June 2019

Weigh In record (no journal entry) for 07 June 2019

202.4 lb Lost so far: 18.1 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2019:

839 kcal

Fat: 49.04g | Prot: 40.78g | Carb: 55.63g. Dinner: 계란후라이, 열무김치, 밥, 삼겹살, 우유. more...

2236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history