G10W's Journal, 05 June 2019

Weigh In record (no journal entry) for 05 June 2019

203.3 lb Lost so far: 17.2 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2019:

869 kcal

Fat: 46.65g | Prot: 37.65g | Carb: 76.49g. Dinner: 아몬드, 블루베리, 매일 매일 바이오 플레인 요거트. Snacks/Other: 얇은 크러스트 고기피자. more...

2246 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history