G10W's Journal, 11 June 2019

Weigh In record (no journal entry) for 11 June 2019

200.2 lb Lost so far: 20.3 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2019:

216 kcal

Fat: 15.56g | Prot: 7.77g | Carb: 14.09g. Breakfast: 블루베리, 아몬드, 상하치즈 브리치즈. more...

2212 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history