G10W's Journal, 12 June 2019

Weigh In record (no journal entry) for 12 June 2019

199.7 lb Lost so far: 20.7 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2019:

829 kcal

Fat: 49.41g | Prot: 68.20g | Carb: 23.00g. Breakfast: 코카콜라 콜라 (200ml), 닭 날개. more...

2207 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

G10W's weight history