G10W's Journal, 04 June 2019

Weigh In record (no journal entry) for 04 June 2019

203.7 lb Lost so far: 16.8 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2019:

762 kcal

Fat: 13.10g | Prot: 32.00g | Carb: 130.58g. Lunch: 제스프리 그린키위, 사과. Dinner: 깍두기, 밥, 순대국. more...

2251 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history